Deliciously healthy baked 甜甜圈s with blueberries that are light, soft, and perfect for breakfast! With just over 100 calories, these Skinny Blueberry 唐uts are a 轻松有趣’非常适合任何早餐或早午餐聚会!

baked blueberry 甜甜圈s topped with glaze  上  a wire cooling rack

This easy 甜甜圈 recipe was originally published 上 August 15, 2015. It was republished 上 2019年7月29日 with updated photos and recipe tips.

烤蓝莓甜甜圈–不含酵母的烤甜甜圈食谱!

Skip the trip to the 甜甜圈 shop and make these baked 甜甜圈s at home instead! 他们’ve got all the same great flavors without the extra calories. Top with 甜甜圈 glaze or 糖粉 to fit your occasion and you’小孩和大人都会喜欢。

我的孩子喜欢甜甜圈,但我尽量不要经常购买。它’说实话,在早餐前跑到甜甜圈店很麻烦,而甜甜圈可能会很重。我不喜欢吃甜甜圈早餐后感到沮丧。这些烤蓝莓甜甜圈是完美的解决方案– 他们’轻盈蓬松,非常容易拉起来. 他们 是一个lso made with simple ingredients you probably already have in your pantry!

These yummy blueberry 甜甜圈s are just the right amount of indulgence. 他们’在不让您陷入昏迷的情况下满足您的爱吃甜食的需求。而且我喜欢它们烤得很容易制作!如果发现面粉不足,请使用 科迪亚克蛋糕煎饼混合。它也完全很好。

batter for baked blueberry 甜甜圈s in a glass mixing bowl with spoon

你如何做 Healthy Baked 唐uts? 

甜甜圈食谱的面糊始于干食。将面粉,发酵粉和糖搅拌均匀。接下来,在同一个碗中,加入鸡蛋,牛奶,椰子油和香草精。如果你不这样做’如果碰巧手上有面粉,请尝试使用煎饼混合物。 I’ve successfully made these 甜甜圈s using 科迪亚克蛋糕煎饼混合 and any variety should work.

You will need a non-stick 甜甜圈 pan for this recipe. You can find 甜甜圈 pans at most major retailers, and 他们 typically come with 6 甜甜圈 indentations to a pan. I ordered a set of two 从 Amazon and 才十多块钱。它是 this 甜甜圈 pan set 来自Wilton,它做得很好。

I use a piping bag or a freezer bag with the tip snipped off to pipe the 甜甜圈 batter into the pan. It’s the best way to keep the mess to a minimum and end up with perfectly shaped 甜甜圈s.

Bake the 甜甜圈s at 350º约9-10分钟 and then allow them to cool in the 甜甜圈 pan for about 5 minutes. You should then be able to easily lift each 甜甜圈 out of the pan. Sometimes I use a butter knife around the edges for easier removal.

If you have plans to glaze 甜甜圈s, don’不要让它们完全冷却。 The glaze works best when 甜甜圈s are still a bit warm.

Baked Blueberry 唐ut batter in a 甜甜圈 pan before baking

唐ut Glaze Recipe

从锅中取出烤好的蓝莓甜甜圈后,您可以将它们保持原样,在上面撒上一些糖粉或搅打这种奇妙的甜甜圈釉配方。釉料是糖粉,水和香草精的超级简单混合物。超级简单,而且超级美味。您可能不需要使用所有的釉料,因此它不在营养信息中计算。

To make the 甜甜圈 glaze, whisk together the 糖粉, water and vanilla. 如果釉料太厚,不能适时添加一点水,一次约2茶匙,然后搅拌。如果釉料变得太薄,将其冷藏一会,然后变厚。

釉一旦制成, dip each warm 甜甜圈 (don’等待它们冷却!),如果需要,请确保在两面都进行涂层。放在电线架上,以使多余的釉滴下来。如果我想要甜甜圈釉超厚,有时我会做两层釉。釉料 约20分钟后,最终会在甜甜圈上凝固并变硬。

烤蓝莓甜甜圈in a 甜甜圈 pan just out of the oven

这些提示 Easy Baked 唐uts

  • Do not overfill the 甜甜圈 pan with batter. Only fill the indentations up to 3/4 of the way full. If you add too much batter, the 甜甜圈s will rise up over the edges of the pan and lose that classic shape.
  • If using the 甜甜圈 glaze, dip 甜甜圈s into glaze while 他们 are still slightly warm.
  • The 甜甜圈 batter can be made up to 上 e day in advance,然后盖好冰箱盖住,直到您’re ready to use it.
  • I often make these baked 甜甜圈s 上 the 第一天回校特别享受!您的孩子一定会感谢您的早餐礼物!
在白板上的烤蓝莓甜甜圈配新鲜蓝莓

烤甜甜圈能持续多久?

Baked 甜甜圈s are best the day of making them. However, you can store the baked 甜甜圈s 在密闭容器中最多放置2天。将甜甜圈釉充分干燥后再堆叠,以免 ’粘在一起。如果您需要将它们保存超过2天,则可以将它们存储在冰箱的密闭容器中。当您用微波炉加热约20-30秒’re ready to eat.

健康烤甜甜圈的变化

Blueberry 甜甜圈s are my favorite, so I typically stick to the recipe as is, but there are many different ways to customize baked 甜甜圈s。您甚至可以完全省去蓝莓。

  • Funfetti: 搅拌约1/4到1/3杯彩色的面糊。
  • 巧克力片: 在面糊中加入1/3到1/2杯迷你巧克力碎片。
  • 香料: 加入任何喜欢的香料。我们喜欢在面糊中加入1茶匙南瓜派香料混合物或1茶匙肉桂和1/4茶匙肉豆蔻。
  • 水果更换: 换蓝莓切碎的草莓或覆盆子。
  • 肉桂糖: Instead of the 甜甜圈 glaze, make a mixture of 1 杯子 糖, 1 茶匙 ground cinnamon and 1/2 杯子 unsalted melted butter. Dip 甜甜圈s into mixture to coat all sides.

You guys are going to LOVE these incredibly tasty baked blueberry 甜甜圈s! 我试图将自己限制为一个,但这是不可能的!糟糕!

Watch the video tutorial to see how easy it is to whip up these baked 甜甜圈s!

更多早餐会帮您’RE SURE TO LOVE!

最好的香蕉面包燕麦片

墨西哥早餐炸玉米饼

无麸质香蕉燕麦松饼

If you try these easy baked 甜甜圈s, let me know! Leave a comment and if your family loves them as much as mine does, be sure to give 它是五星级!另外,在@kimscravings上标记 Instagram的 与您的创作的图片。它’看到你真有趣’重新烘烤!务必 订阅 发送至我们的邮件列表,以直接在您的收件箱中收到更健康的美味食谱。

烤蓝莓甜甜圈配糖粉,堆叠在白板上
baked blueberry 甜甜圈s topped with glaze  上  a wire cooling rack
打印
4.2894 票数
营养成分
Baked Blueberry 唐uts
Amount Per Serving (1 甜甜圈 without glaze)
卡路里 117 脂肪35的热量
每日价值百分比*
脂肪 3.9g6%
饱和脂肪2.8克18%
胆固醇 19.8mg7%
165.6毫克7%
碳水化合物 19g6%
纤维2.3g10%
糖7.3g8%
蛋白 2.6g5%
*“每日百分比值”基于2000卡路里的饮食。
份量:10 甜甜圈s
Baked Blueberry 唐uts
准备时间:
5 分钟
烹饪时间:
10 分钟
总时间:
15 分钟
 

Deliciously healthy baked blueberry 甜甜圈s that are light, soft, and perfect for breakfast! With just over 100 calories, these Skinny Blueberry 唐uts are a 轻松有趣’非常适合任何早餐或早午餐聚会!

配料
  • 1 1/4 杯子 全麦糕点粉, 将汤匙放进去并使其平整(也可以使用通用面粉,拼粉或全麦面粉,以及Kodiak Cake煎饼混合物)
  • 1 茶匙 发酵粉
  • 1/2 茶匙
  • 1/4 杯子
  • 1
  • 1/2 杯子 牛奶 (我喜欢杏仁牛奶或腰果牛奶)
  • 1 茶匙 香草精
  • 2 大汤匙 椰子油, 融化(任何油,甚至融化的黄油都可以)
  • 1/2-1 杯子 新鲜蓝莓
  • 糖粉, 可选打顶
Optional 甜甜圈 glaze topping
  • 2 杯子 糖粉
  • 1/4 杯子 水和更多所需的一致性
  • 1/2 茶匙 香草精
使用说明
  1. 预热烤箱至350˚ F.
  2. 在一个大碗中,将面粉,发酵粉,盐和糖混合在一起。搅拌鸡蛋,牛奶,香草精和椰子油。最后加入椰子油并迅速搅拌,以免硬化。逐渐加入蓝莓。
  3. 将汤匙面糊倒入润滑脂中 甜甜圈 pan (不粘喷雾效果很好)。您也可以使用管道袋或冷冻袋,将尖端切掉,以将甜甜圈糊状物倒入锅中。均分以创建10个甜甜圈。面糊应将甜甜圈模具填充到中心(但不能覆盖)。

  4. Bake for 9-10 minutes. Let 甜甜圈s cool for about 5 minutes before removing them 从 the 甜甜圈 pan. You may need to use a knife to remove each 甜甜圈 从 the pan.

  5. To make the 甜甜圈 glaze, mix all glaze ingredients in a medium bowl. You may need to add a bit 更多 water 1-2 茶匙s at a time for the right consistency.

  6. Dip warm 甜甜圈s into the glaze, making sure to coat both sides, if desired. Place 上 to wire cooling rack to allow excess glaze drip down. The glaze 约20分钟后,最终会在甜甜圈上凝固并变硬。

  7. 甜甜圈最好在同一天享用,尽管它们会在密闭的容器中在室温下再保持几天。

食谱笔记
  • 您可能不会使用所有的釉料配方,并且由于它也是可选的,因此不包含在营养信息中。
  • Store baked 甜甜圈s 在密闭容器中最多放置2天. Be sure the frosting has fully dried before you stack them, so that 他们 don’t stick together.
作者: 金 Lee
课程: Breakfast, Brunch
美食: American
关键词: 烤甜甜圈食谱,简易烤甜甜圈食谱,健康蓝莓甜甜圈

你做这个食谱了吗?

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